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Take the circumference at the narrowest/smallest part of your waist.
| Size | Waist (CM) | Hip (CM) |
|---|---|---|
| XS | 59 – 66 cm | 84 – 90 cm |
| S | 67 – 74 cm | 91 – 98 cm |
| M | 75 – 81 cm | 99 – 106 cm |
| L | 82 – 88 cm | 106 – 112 cm |
| XL | 89 – 94 cm | 112 – 119 cm |
| 2 XL | 95 – 101 cm | 120 – 128 cm |
| 3 XL | 102 – 109 cm | 128 – 135 cm |